Metlife Inc (MET) Dividend Analysis
Comprehensive dividend yield, safety, growth, and income analysis for MET.
Metlife Inc (MET) pays a solid 2.43% dividend yield, or $2.37 per share annually at a stock price of $97.66. 13 consecutive years of dividend increases — qualifying as a Dividend Contender (10+ years). The payout ratio of 44% is well within sustainable levels, leaving room for future increases. Earnings cover the dividend 2.2x. Dividend growth has been steady, with a 3-year CAGR of 4.4% and a 5-year CAGR of 4.3% (10-year: 5.3%). The most recent ex-dividend date was August 4, 2026.
Dividend Overview
Metlife Inc (MET) pays a solid 2.43% dividend yield, or $2.37 per share annually at a stock price of $97.66. MET has increased its dividend for 13 consecutive years.
Dividend Safety
The payout ratio of 44% is well within sustainable levels, leaving room for future increases.
DRIP Projection
$10,000 invested in MET with dividends reinvested would grow to approximately $13,381 after 10 years, generating roughly $495/year in dividend income. This projection assumes the current 2.43% yield and a 4.3% annual dividend growth rate with all dividends reinvested.
| Year | Portfolio Value | Annual Income | Total Return |
|---|---|---|---|
| Year 1 | $10,243 | $259 | +2% |
| Year 5 | $11,394 | $341 | +14% |
| Year 10 | $13,381 | $495 | +34% |
| Year 15 | $16,306 | $745 | +63% |
| Year 20 | $20,792 | $1,173 | +108% |
Assumes constant share price and reinvestment at current price. Actual results will vary. Try our DRIP Calculator for a customized projection with real historical data.
Payment Schedule
You must own shares before the ex-dividend date to receive the upcoming payment. Payment typically arrives 2-4 weeks after the ex-date.
Frequently Asked Questions
Related Resources
View full MET stock pageDividend Tools
Related Reading
This tool is for educational and informational purposes only and does not constitute investment, financial, tax, or legal advice. Consult a licensed professional before making investment decisions.
Past performance does not guarantee future results. All projections are hypothetical estimates based on user-provided inputs and may differ materially from actual outcomes.
By using this tool you agree to our Terms of Service and Privacy Policy.